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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Planning the Perfect Valentine’s Spa Day

Date: Saturday, February 10, 2018 Saturday, February 10, 2018

Valentine’s Day is the perfect time to pamper the one you love with a healthy and relaxing spa day. More..

How to Prepare a Party Emergency Beauty Kit

Date: Tuesday, December 27, 2016 Tuesday, December 27, 2016

It’s party season! This party survival guide will help you stay beautiful and confident no matter what life throws at you. More..

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